Dr. Cole has written brief articles covering a variety of mental health topics here. To search for a specific topic, use the search box:
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anxiety (2) bipolar disorder (1) depression (2) psychiatric treatment (6) psychiatry (1) psychopharmacology (1) psychotherapy (1)
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Disclaimer: these posts are for informational use only. The information included here should not be considered medical advice. If you have any questions about your symptoms or treatment, please speak with your current healthcare provider. If you would like to speak with Dr. Cole about your symptoms, you may request an appointment for an initial consultation.
An overview of psychotherapy
The word “psychotherapy” – also called “counseling” or just “therapy” informally – often carries a lot of baggage. For some, psychotherapy conjures images of lying on couch while a silent observer takes notes, speaking only to explain the “deeper meaning” of something that is said. For others, what happens during psychotherapeutic treatment is a source…
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What is bipolar disorder?
Life is full of ups and downs, but for some people, these shifts in mood and energy are far more extreme. Bipolar disorder is a complex mental illness characterized by significant changes in a person’s mood, energy, activity levels, and overall behavior. Bipolar disorder is a condition that goes far beyond typical mood swings and…
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Antidepressants: what they do, what’s available, and how they might help you
With so many antidepressants available for clinical use, the sheer amount of options can be overwhelming, and understanding why particular medications might be used difficult. From depression to anxiety to eating disorders, antidepressants are among the most commonly prescribed psychiatric medications in the United States: it is likely that someone you know has taken or…
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What is anxiety?
Anxiety is a universal human experience. We all feel anxiety symptoms from time to time, whether the nervous flutter before a big presentation, the worry that comes with a new job, or the stress of navigating a crowded city. This feeling, in its mild forms, can be helpful: when we’re anxious, we often sharpen our…
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What is depression?
Depression is more than just feeling sad or having a bad day: it’s a serious and complex mental health disorder that can profoundly impact every aspect of a person’s life. Unlike a fleeting mood, “clinical depression” – which most commonly refers to major depressive disorder (MDD), though depression can be part of other mental health…
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